Sharon, you can do this.. 13 lb may not have met your expectations, but it's a step in the right direction..Give yourself more time;take it day by day. I'm sure it's quite an adjustment getting used to all that come with the surgery, as well as the daily eating/workout lifestyle changes that help make the surgery a long term success.. Keep your head up, Sharon.. days turn into weeks, months, and so on. Before you know it, you will be maintaining the goals you've set for yourself.. Speaking of which, I need to also get back on my exercise/eating routinee.. Gotta practice what i preach,for sure, and be the healthiest i can.. Anyway, much success, and props to you for having the courage to tackle this, head on... I can't wait to hear about the milestones that are reached!!!! Go, Sharon & Fran!!!!
It is truly about that "changing" just being conscious about what I put in my mouth is work. I am just going to do it one day at a time. K.I.S.S. (Keep it simple stupid)
Sharon, you can do this.. 13 lb may not have met your expectations, but it's a step in the right direction..Give yourself more time;take it day by day. I'm sure it's quite an adjustment getting used to all that come with the surgery, as well as the daily eating/workout lifestyle changes that help make the surgery a long term success.. Keep your head up, Sharon.. days turn into weeks, months, and so on. Before you know it, you will be maintaining the goals you've set for yourself.. Speaking of which, I need to also get back on my exercise/eating routinee.. Gotta practice what i preach,for sure, and be the healthiest i can.. Anyway, much success, and props to you for having the courage to tackle this, head on... I can't wait to hear about the milestones that are reached!!!! Go, Sharon & Fran!!!!
ReplyDelete-Blue-
Thank you Blue,
ReplyDeleteIt is truly about that "changing" just being conscious about what I put in my mouth is work. I am just going to do it one day at a time. K.I.S.S. (Keep it simple stupid)