Calories

I started Saturday on reducing the calories in my diet. I am really trying to keep it simple. I know if I complicate matters I will get discouraged. I am attempting to keep my calories limited to 600-1000. Saturday I went over I was so mad. On Saturday I took in 1089 calories and Sunday I took in 960 calories. Now, I have been keeping a food log I put it in my purse. That does help but I really want to stress keeping it simple.

It is simply amazing to watch what you put in your mouth without a second thought. I had to plan out every move I made. I have to learn to step back and don't be rushed into anything. Like yesterday, we went to Starbucks. Now Starbucks has a of making a frappucino where you can consume less calories. What did I do, make the worst possible choice and it cost me 320 calories. So that meant I would have to eat less to for that 1000 calorie goal for today. Haven't started exercising yet. One thing I can say though is it felt great no to vomit for once.

I know that was gross, but the Lap band and Gastic Bypass folks know what I am talking about.

Signing off good nite.

A special thank you to those who have stopped by and read the blog. Also big hugz to those that are now following my blog and leaving comments.