I saw a commercial for eDiets.com. So I went to the website, answered some questions. The result, they recommended a Glycemic diet. I will be doing some reading on this and trying it as well. I want to see if it makes a difference and can I fit it into my lifestyle of working ten hours days, coming home late. Meanwhile, I will furnish the link so you can read about on your own
http://en.wikipedia.org/wiki/Glycemic_index
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